Do you want to lose weight, maintain your weight, or build muscle? Regardless of your goal, the optimal balance between training, nutrition, and recovery is crucial. A nutrition tailored to your needs plays a particularly important role in achieving your goal.

When it comes to nutrition, however, it is often difficult to determine the right amount of calories and individual nutrients that should be consumed every day in order to achieve your personal goal.

The PEAK Calorie Calculator provides you with initial guidance and calculates your approximate daily calorie needs based on your individual data. It also simultaneously calculates your basal metabolic rate (the amount of energy your body burns at rest).